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Fact
Sheet(s)
For
more
free
 downloads
see below
To
download and print
the
ROAD CODE
please go to
http://www.rsct.org.uk/pages/road_code.pdf
To
download and print
the
'FREE' CYCLE LIGHTS POSTER
please go to
http://www.rsct.org.uk/pages/lights.pdf
To
download and print
THE
CTC's
New
Vision leaflet
please go to
http://www.rsct.org.uk/pages/CTC_NewVision.pdf
To
download and print
The parents guide -
cycling and your child
please go to
http://www.rsct.org.uk/pages/factsheet_leaflet.pdf
This fact sheet was devised
and constructed by Tom Crispin, a fellow Bikeability Instructor
from London and may be freely downloaded. reprinted and
distributed in it's current form however if you wish to change
anything, it must be referred back to and approved by Tom
first ~ ©
2007 Some rights reserved as
stated ..
Reproduced with Tom's
knowledge and consent!
DOWNLOADABLE
PDF LEAFLETS FROM SUSTRANS
Sustrans Why Cycle
Sustrans Get Cycling: Bike Guide
Sustrans and Disabled Cyclists and the
NCNs
Sustrans Cycling with Children - they're
free range too!
Sustrans Maintenance for Bike Pools .. at
work or at college
DOWNLOADABLE PDF
LEAFLETS FROM SUSTRANS IN CONJUNCTION WITH BRISTOL AND PLYMOUTH
CITY COUNCILS
Plymouth City Cycle Guide
Plymouth City Safer Cycling
Plymouth City Route Sharing
Plymouth City Basic Cycle Maintenance
Plymouth City Guide to Cycling Security
Plymouth City Guide to Finding Your Way
Plymouth City Cycling Guide within the
City
Plymouth City Cycling Clothes and
Accessories
Plymouth City Wider Cycling Guide in the
Area
Plymouth City Guide to Cycling in
Different Weather Conditions
Five good
reasons to cycle
1. Cycling exercises most of the muscles in your legs and bum
– so it’s an excellent way to tone these areas.
2. It’s a practical way to keep fit. 75% all personal journeys
are less than 5 miles long – that’s half an hour on a bike.
3. It’s cheaper than joining a gym! Bicycles require no MOT,
no insurance, no licensing and above all no fuel. Bicycles can
be parked almost anywhere for free.
4. Switching short journeys from car to bicycle will benefit
both your health and community. You'll be helping to reduce
noise, air pollution and traffic congestion too.
5. Riding a bike can help you maintain a healthy weight.
Average cycling burns about 300 calories per hour and gives a
level of fitness equivalent to being 10 years younger.
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