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Fact
Sheet(s)
For
more
free
 downloads
see below
To download and print
the ROAD CODE please go to
http://www.rsct.org.uk/pages/road_code.pdf
To download and print
the 'FREE' CYCLE LIGHTS POSTER please go to
http://www.rsct.org.uk/pages/lights.pdf
To download and print
THE CTC's New Vision leaflet please go to
http://www.rsct.org.uk/pages/CTC_NewVision.pdf
To download and print
The parents guide -
cycling and your child
please go to
http://www.rsct.org.uk/pages/factsheet_leaflet.pdf
This fact sheet was devised and
constructed by Tom Crispin, a fellow Bikeability Instructor from
London and may be freely downloaded. reprinted and distributed
in it's current form however if you wish to change anything, it
must be referred back to and approved by Tom first ~ © 2007
Some rights reserved as stated ..
Reproduced with Tom's knowledge
and consent!
DOWNLOADABLE
PDF LEAFLETS FROM SUSTRANS
Sustrans Why Cycle
Sustrans Get Cycling: Bike Guide
Sustrans and Disabled Cyclists and the
NCNs
Sustrans Cycling with Children - they're
free range too!
Sustrans Maintenance for Bike Pools .. at
work or at college
DOWNLOADABLE PDF LEAFLETS FROM SUSTRANS IN
CONJUNCTION WITH BRISTOL AND PLYMOUTH CITY COUNCILS
Plymouth City Cycle Guide
Plymouth City Safer Cycling
Plymouth City Route Sharing
Plymouth City Basic Cycle Maintenance
Plymouth City Guide to Cycling Security
Plymouth City Guide to Finding Your Way
Plymouth City Cycling Guide within the
City
Plymouth City Cycling Clothes and
Accessories
Plymouth City Wider Cycling Guide in the
Area
Plymouth City Guide to Cycling in
Different Weather Conditions
Five
good reasons to cycle
1. Cycling exercises most of the muscles in your legs and bum
– so it’s an excellent way to tone these areas.
2. It’s a practical way to keep fit. 75% all personal journeys
are less than 5 miles long – that’s half an hour on a bike.
3. It’s cheaper than joining a gym! Bicycles require no MOT,
no insurance, no licensing and above all no fuel. Bicycles can
be parked almost anywhere for free.
4. Switching short journeys from car to bicycle will benefit
both your health and community. You'll help to reduce noise, air
pollution and traffic congestion too.
5. Riding a bike can help you maintain a healthy weight.
Average cycling burns about 300 calories per hour and gives a
level of fitness equivalent to being 10 years younger.
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