Basic
Information

Cycling at the Paralympic Games is
made up of two disciplines: Road Cycling and Track Cycling
Hand cycling for athletes with lower limb disabilities was introduced
at the Athens 2004 Games.
Athletes from more than forty countries compete in Paralympic Cycling.
Cyclists must wear protective helmets, the colour of which reflects
their class.
You
can participate if your disability if one of the following:
EQUIPMENT:
One of the most important parts of
hand cycling, whether it is recreational or competitive, is making sure
that you choose the bike that best fits your needs and that you are the
most comfortable riding.
On a basic level, bikes are split
into racing bikes and recreational bikes, but depending on your
disability there are a number of different structured bikes in these
groups that might serve your needs better.

Hand cycle Selection:
Upright-Bikes.
These bikes are best for recreation, and because of this respond poorly
on high speeds. They can accommodate a low or high level of disability
and are also ideal for heavy-set riders. They are also nice because
they allow for an easy transfer from wheel-chair to bike, are
adjustable, and lack rigidity. They also have a low turning radius and
a high centre of gravity.

Recumbent.
These bikes can be used for both recreation and competition. They can
be found in both the fork steer and lean steer varieties and can
accommodate both low and high level disabilities. They usually work
best for those with spinal cord injuries, cerebral palsy, and amputees.
These bikes are lower to the ground and thus transfers are a bit tougher
than with an upright bike. These bikes also work best if you have a
good range of motion in your shoulders. They also have a wider turning
radius.
The
narrow fork design allows your legs to be closer together minimizing
body profile against the wind whilst the unparalleled aerodynamic design
of the Force R offers an adjustable, lie-down or recumbent position with
an easy-to-adjust backrest and crank support. This position combined
with Top End's adjustments and breathable mesh upholstery ensures
optimum comfort using mostly arm, shoulder and chest muscles.
Recumbent-Trunk
Power or Kneeling
Recumbent.
These models can be used for either recreation or competition, but are
built to be great competition bikes and get up to very high speeds. In
these models the rider is kneeling, seated on a tilted, raised platform,
with his/her legs folded underneath. The Force K Kneeler is used
by the most able athletes, while the Force K Para Kneeler is for
paraplegics who prefer the kneeling position to that of reclined and the
Force K Double Amp. Kneeler defines the kneeling position for amputees. Turning on
these bikes is easier and you are faced with less wind resistance as
your body is more aerodynamic.
Body
Lean Steering.
These bikes can be used both recreationally and for competition. They
are usually used by people with spinal cord injuries, amputees, or those
with cerebral palsy. They are very fast and stable and allow for an
easy transfer. You need to have a good range of motion on these bikes
as you are steering with your body, by leaning in the direction that you
wish to go.
Youth Models.
All of these bikes are available in sizes appropriate for kids.
Choosing the right equipment is not the only consideration should be
made before going out on your bike. There are a number of additional
considerations that should be taken into account to make sure your ride
is the safest and most fun that it can be.
Additional
considerations:
Thermoregulation.
Do you have trouble regulated your body temperature? Is there a
certain bike that will help you do this?
Grip
strength.
Do you have good grip strength, can you grip? Which bike will
provide you with the best option of gripping the handle bars the way
that works best for you - that is a question which only you can
answer!
Road
camber/crown. What kind of terrain will you
be riding on? Which bike is best suited to handle this terrain?
Body
position (spine angle, line of sight). What body position is more comfortable for you? Which bike
offers this?
Wheel
Camber.
What sort of balance do you
need? How should you adjust your wheels to help with this?
Racing
Training Rollers.
Improve your aerobic fitness and maintain condition through a long dark
winter. An essential tool for the athlete with limited access to
track training opportunities through the winter.
Paralympic Cycling: A history
The competition programme
includes Track and Road events for individuals and teams with
Sprints, Individual Pursuits, 1,000m Time Trial, Road Races and Road
Time Trials
How to play - and win

Get involved: